The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...
Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, our chest tightens with anxiety, or ...
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Of All the Productivity Hacks People Try, This Is the 1 That Sticks (According to Science)
Everyone wants to be more productive. This simple trick can help. I’ve lost track of all the productivity advice I’ve come across. Wake up at 5 a.m. Work in short bursts of time. Work in long, focused ...
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Can't sleep? This science-backed hack helps you fall asleep quickly by tricking your brain — experts explain how
As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...
There’s no shortage of research showing how tech — and our near constant connectivity with it — can hurt our mental health. Most of us who are hooked to our phones, tablets or laptops don’t disagree ...
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