FIBER IS FINALLY almost as popular as protein, and honestly, it’s about time. Except, I know, eating more fiber is tricky for most guys (97 percent of men are not getting enough of the nutrient) and ...

Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is ...

If you’ve felt frustrated by weight gain or a weight loss plateau in the years leading up to menopause, you’re not alone. "Starting in your 40s, you gain about one to two pounds every year," says ...

OH GOD, FIBER? You want to talk about fiber? The most booooooring nutrient apart from maybe potassium (maybe)? Well, all due credit to you, because most people want nothing to do with fiber. The ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fiber, a crucial ingredient, plays a significant role in safeguarding the health of our digestive system. Sadly, a lot of us fail to ingest the ample amount of fiber via our meals, resulting in ...

Fast-twitch fibers help with explosive movements like sprinting and weight lifting. Genetics and training influence the distribution of fast-twitch and slow-twitch muscle fibers. Doing strength ...

Fibre optics and optical communications is the use of thin strands of glass for sending information encoded into light over long distances. Total internal reflection prevents light inserted into one ...

JEC World 2026: From sustainability targets to process integration and serial production readiness, Teijin is turning low-carbon carbon fiber materials like Tenax Next into customer-ready solutions.