Great sleep doesn’t happen by accident — it’s built from the moment you wake up. In this video, I break down 10 science-backed strategies I personally use to fall asleep faster, sleep deeper, and wake ...

A lot of hacks get inspired by science fiction. When that inspiration is taken from the boob tube or the silver screen, the visual design is largely taken care of by the prop department. If, on ...

Many people with Type 2 diabetes believe cutting sugar alone will fix their blood glucose levels. But is that enough?

The neurotech CEO says his cyborg pigeons are just the first step toward creating a new human species called Homo superior.

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

Tink Her Hack 2026, an exclusive hackathon for women, is set to bring together over 6,000 women across 100+ venues in Kerala, ...

MacMagic is an all-in-one utility that makes it easy to access system hacks and features that can make your life a lot easier ...

He added: "Dark showering may also help prepare the nervous system for sleep. Low light reduces the brain’s alerting signals and makes it easier to shift from a state of vigilance, often called the ...

INDIANA – Move over, ice baths—the latest wellness trend taking over social media is significantly warmer and much easier on the eyes. Known as ...

Interview with Douglas Day, member of the Hacker Advisory Board at HackerOne and a full-time professional hacker.

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

The European Commission is investigating a data breach after finding evidence of a cyberattack against its mobile ...