La doctora es clara: “cuando el cuerpo funciona bien, el metabolismo responde mejor, la energía mejora y el peso se regula con más facilidad. Y todo empieza por lo básico: nutrirte bien, moverte y cui ...
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The Surprising Truth About the Olympic Gyms—and the New Equipment Addition at the 2026 Winter Games
Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says. In Milan, six reformers were installed in the Olympic Village gym, with two ...
While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle groups that are meant to be resting and recovering. So, while it’s okay if ...
Adoptar una dieta personalizada es muchas veces la mejor opción para reducir barriga, grasa y peso. Así lo especifica la doctora Isabel Belaustegui, que habla del mal hábito que ya tenemos interioriza ...
2h
Can You Run for Decades Without Wrecking Your Knees? Science (And These 70-Year-Old Women!) Say Yes
Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...
The turning point came after she felt she no longer recognised herself in the mirror. ‘Around the same time, I was seeing women online sharing their stories of weight loss and body recomposition, and ...
Rest allows phosphocreatine resynthesis, meaning energy is available for subsequent sets. ‘Roughly 70% will be restored in the first 30 to 60 seconds,’ Vincent says. ‘About 90% is restored after 90 ...
In Milan’s ice hockey arenas, whenever a U.S. team scores, the speakers blast the solo from Lynyrd Skynyrd’s “Free Bird”—which means the players have heard it a whopping 31 times this tournament. None ...
一回のショーでステージ上を移動する距離は、約8マイル（約12.8km）に及ぶという。「NFL（アメリカンフットボール）のスタジアムの長さを何度も往復しているようなもの」と語る彼女のスタミナは、まさに日々の血の滲むような努力の賜物だ。
Estas zapatillas tienen todas las características para elevar cualquier look de primavera y combinan con todo tu armario.
La creadora de contenido foodie @nuriagaro publica su libro 'Cocina sin estrés', una guía super útil de las que nos ha hablado: recetas para cada estación, trucos sencillos para congelar, listas de la ...
From brain networks to biomarkers, we're only just beginning to understand the ways health and creativity are connected.
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