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POV: You didn't fuel properly and now your leg is paying the price 😬 This is what happens when your muscles run out of what they need mid-effort. Muscle cramps are your body's emergency shutdown signal. Here's what's actually going on: When you exercise without proper fuel and hydration, you deplete key electrolytes — sodium, potassium, magnesium, and calcium. These minerals control the electrical signals that tell your muscles when to contract AND when to relax. When levels drop too low, that
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What causes charley horses and how do you get rid of them? Family medicine provider Dr. Jamal Mohammed breaks it down. Disclaimer: The information provided in this video is for informational purposes only and should not be considered medical advice. Please consult with your healthcare provider for personalized advice and recommendations tailored to your specific situation. #camps #charleyhorse #pain #muscle #musclecramp #leg #doctor #medine #health #health are #charliehorse
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