Wim Hof on Instagram: "Watch this full guided breathing exercise in my free video course and learn more about how to correctly practice the Wim Hof Method. 💪 This 3-part Mini-Class gives you the tools to learn the method and be able to implement it in your daily life to get stronger, happier, and healthier. 🔥 🌬Class 01: Breathing 🌬 ❄️Class 02: Gradual Cold Exposure ❄️ 🧘‍♂️Class 03: Commitment 🧘‍♂️ Comment 'miniclass' below to join my free Mini-Class. ❤️"
0:28
Wim Hof on Instagram: "Watch this full guided breathing exercise in my free video course and learn more about how to correctly practice the Wim Hof Method. 💪 This 3-part Mini-Class gives you the tools to learn the method and be able to implement it in your daily life to get stronger, happier, and healthier. 🔥 🌬Class 01: Breathing 🌬 ❄️Class 02: Gradual Cold Exposure ❄️ 🧘‍♂️Class 03: Commitment 🧘‍♂️ Comment 'miniclass' below to join my free Mini-Class. ❤️"
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How to do the Wim Hof breathing method: Tke full breath in, no pause into full breath out, repeat 30 times. Try to be relaxed as possible. Stop on the 30th breath. Hold for as long as you can comfortably. Then fully breath in and then bring a little more air. Now hold for 15 seconds. Now repeat this entire round 3 to infinity times #breath #meditation #health #energy
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