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NFHS Makes a MAJOR Change to Girls Wrestling Connor and Dale break down one of the biggest NFHS wrestling rule changes heading into the season: the minimum body fat percentage for female wrestlers has increased from 12% to 19%. Why did the NFHS make the change? What does a 19% minimum body fat requirement mean for female high school wrestlers, coaches, parents, athletic trainers, and wrestling officials? And how could this impact weight certification, weight classes, and competition throughout t
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