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Join my NEW 7-day beginner pilates challenge 🔗lN Bl0 (it’s free & perf for when your babies nap!)
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Pilates at Home Series | Part 55 Too lazy to get out of bed? Stay right there. 5 simple moves, 30 seconds each — for lean legs, a flatter-looking belly, lifted glutes, slim thighs & a more defined waist. A little movement is always better than none. Save this for your next cozy workout. #pilates #fullbodyworkout #quickworkout #homeworkout #easyworkout
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A week of workouts in my life, all completely at home and cost nothing!!! I used to spend so much money on gym memberships and expensive Pilates classes. I still LOVE Pilates for the community and mental health benefits, but I realized I didn’t need an expensive fitness routine to change my body. Now I do Caroline Girvan’s Iron Series three days a week, go on walks, and fill the rest of my week with free workouts I can do at home. No gym. No boutique classes. No complicated routine. Working out
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Pilates at Home Series | Part 53 No gym. No equipment. Just your bed and 30 seconds per move. 5 simple moves for lean legs, a defined waist, lifted glutes, a flatter-looking stomach & slim thighs. Save this for the days you don’t feel like working out — you can literally do it in bed. #pilates #fullbodyworkout #quickworkout #homeworkout #easyworkout
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Save this for a flat stomach ✨ After 20 years of teaching Pilates, this is one of my favourite ways to train the lower abs and deep core while challenging control, coordination and stability through the entire midsection. 🤍 I’m using a small Pilates ball behind my lower back here. The ball helps support and maintain the natural curves of the spine, which puts the body in a better position to engage the deep core and control the movement through the abdominals. Try this: ✨ Arm Leg Lift x12 ✨ Twi
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