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Most people think a six pack is built with ab exercises. It isn’t. A six pack is mostly built in the kitchen. Because the foods you eat every day are either making fat loss easier… or making it impossible. The biggest problem? Foods with a “healthy” reputation. Peanut butter. Granola. Orange juice. People eat them thinking they’re helping. Meanwhile calories quietly pile up in the background. On the other side you have foods like: • eggs • greek yogurt • chicken breast • shrimp • berries High pr
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