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W REST DAY?? 🏆
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Bench press grips and muscles worked
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Забирай бесплатный видео урок тренировки для похудения в шапке профиля ✅ Вот 3 базовых упражнения, которые помогают подтянуть ягодицы, сделать их более округлыми и сильными 💪🏼 В этом видео: ягодичный мостик, выпады и приседания с широкой постановкой ног. Делай 3 подхода по 12–15 повторений 2 раза в неделю и смотри, как меняется форма ягодиц. 👉🏻 Подписывайся на Telegram — там ещё больше простых тренировок, упражнений и полезных разборов без воды: t.me/Telo_po_instruktcii #ягодицы #тренировкан
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If you want to last a full game of netball, improve your speed & agility then try my 3 conditioning drills. 40sec on 20sec rest Repeat each drill 3 times! 👉🏼Click the link in my bio to check out my programs Tay Xx #netball #sprints #agility
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THICKER UPPER BACK? TRY THIS Single KB High Pull Build upper-back thickness, traps, rear delts, and pulling control. Targets: Upper back Traps Rear delts Shoulders Pulling strength Run it: Beginner: 3 rounds of 8–10 reps Intermediate: 4 rounds of 10–12 reps Advanced: 5 rounds of 12–15 reps Weight guide: Easy: 8–12kg Medium: 12–16kg Hard: 16kg Pull with intent. Keep the path tight. Control the lowering. Last round near failure if form stays controlled. Save this and try it. 4-week kettlebell prog
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